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Ashtanga Yog

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Rishi Patanjali ...

I Yama: Self control, abstention from vices
II Niyama: Moral practices and discipline
III Äsana: Postures for the practice of yoga
IV Pränäyama: Control of the breathing and the body’s
vital energy
V Pratyähära: Withdrawal of the mind from sensory
stimuli
VI Dhäranä: Concentration
VII Dhyäna: Deep meditation
VIII Samädhi: The superconscious state of enlightenment

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